Wild Breath EMBODIED™
Live what you hear.
You’ve learned how to hear yourself.
Now it’s time to let what you know shape how you choose, speak, relate and live.
You probably don’t need more clarity.
You know when something no longer fits. When you want something different. When there’s something you need to say, choose, or stop pretending you don’t know.
The gap isn’t knowing yourself.
It’s living like what you know matters.
You don’t want your old life back.
You want a life that feels more like yours.
More honesty. More freedom. More pleasure. More room to choose what actually fits now.
Not because what came before was wrong.
Because you’ve changed.
Four phases. One life that starts to feel more like yours.
KNOW HER
Who am I now?
Meet the woman you’ve become without trying to return to who you used to be.
CHOOSE HER
What does what I know require of me?
Bring what you know into your choices, your truth, and what you’re no longer willing to keep renewing.
ALLOW HER
What am I willing to experience?
Make more room for desire, pleasure, play, possibility, and the things that make you feel alive.
LIVE HER
Can my life hold who I’ve become?
Let your relationships, choices, and next chapter begin reflecting who you are now.
Less consuming. More living.
Each week gives you just enough structure to take the work into your actual life.
Course Book
A beautifully guided weekly chapter with reflection, prompts, and simple ways to bring the work into your real life.
Short Video
A concise 5–10 minute orientation to help you enter the week’s work with clarity.
Live Class
Teaching, discussion, community, experiential work, and live coaching grounded in real life.
Integration
Every fourth week, we stop adding more and look at what actually happened when you lived it.
At some point, knowing isn't the same as living.
EMBODIED™ is for the woman who can hear herself — and is ready to trust herself enough to live what she knows.
"You don't need to blow up your life to begin living it differently."
Sometimes it starts with one honest choice, one conversation, one boundary, one yes, or one no that finally feels like yours.
Everything you need to live the work — not just learn it.
16 Weeks Together
We begin with a live orientation, then move through the program together from March 11 through June 24.
12 Core EMBODIED™ Modules
Identity, truth, desire, relationships, pleasure, choice, belonging, and the life you want to inhabit now.
3 Live Integration Weeks
Every fourth week, we stop adding more and meet for a lighter session with a short meditation, reflection, and honest conversation about what happened when you started living the work.
Live Classes + Group Coaching
Live teaching, conversation, experiential work, and coaching around the places this work is showing up in your actual life.
Course Book + Supporting Videos
A beautifully guided Course Book paired with short videos that help you enter each module with clarity, context, and intention.
Recordings + Ongoing Access
All live sessions are recorded, with ongoing access to course materials and replays after the live experience ends.
- 5-Class Rest + Release Pass Use five live online Rest + Release classes during EMBODIED™ or within 6 months after the program ends.
- Your First Month of The Wild Breath Tribe Free Stay connected to the work and community after EMBODIED™ ends.
16 weeks.
Time to live it.
March 11 – June 24, 2027 Live online · Thursdays 5:30pm PT
Twelve core modules, dedicated integration sessions, and space to bring the work into your actual life.
Integration sessions are where we slow down, explore what's coming up, ask questions, and give what you're learning time to become something you're living.
You don't need more time to think about the life you want. You need space to start living it.
- 12 core EMBODIED™ modules
- 3 live integration weeks
- Live classes + group coaching
- Course Book + videos
- Recordings + ongoing access
- 5-class Rest + Release pass
Before you decide.
I’ve already done a lot of personal development. Is this still for me?
Yes. In many ways, that may make EMBODIED™ even more meaningful. This experience is for women who already know themselves in some ways, but want more support actually living from that awareness — in their choices, relationships, desires, boundaries, and next chapter.
Do I need to take THE RECALIBRATION™ first?
Not necessarily. EMBODIED™ can stand on its own.
That said, THE RECALIBRATION™ is highly recommended because it gives you the Wild Breath foundation for noticing what’s happening inside you and hearing yourself more clearly.
You can take THE RECALIBRATION™ On Demand anytime, or join the live experience offered twice a year.
THE RECALIBRATION™ helps you hear yourself.
EMBODIED™ helps you live what you hear.
What if my life is actually pretty good?
It doesn’t need to be falling apart. EMBODIED™ is for women who can feel that something is changing — even if life still looks good from the outside.
What if I don’t know exactly what I want?
You don’t need to arrive with all the answers. Part of the work is creating enough space to notice what feels true, what matters now, and what you want to explore next.
What if I miss a live class?
Every live class is recorded and added to your program space, typically within 24 hours, so you can watch it when it works for you.
I don’t want another thing to keep up with.
That’s exactly why EMBODIED™ includes four intentional integration weeks. Every fourth week, we pause new content and live class so you have space to reflect, practice, and notice what shifts as you begin living more intentionally.
Is EMBODIED™ therapy?
No. EMBODIED™ is an educational and experiential personal-development program with reflection, teaching, coaching, discussion, and real-life application.
You don’t need to become someone new.
You’re ready to live more fully as the woman you already are.
To listen to what you know.
Trust yourself enough to choose.
And let this next chapter feel more intentional, more alive, and more yours.
Live what you hear.
