WILD BREATH · LIVE ONLINE

A little time just for you.

Sometimes you need to slow down. Sometimes you need to let something move. Join me live for breathwork, effortless meditation, and a little space that's entirely yours.

EXPLORE THE EXPERIENCES ↓

TWO WAYS TO PRACTICE

What do you need today?

A little quiet? Or a chance to let something move?

Shannon enjoying a quiet moment with eyes closed

01 / SLOW DOWN

Rest

Wild Breath Meditation

Gentle breathwork and effortless meditation. No striving, no perfect technique. Just an opportunity to stop doing, let your mind wander, and return to a little more ease.

45 minutes $25

Shannon standing with arms open at sunset

02 / LET IT MOVE

Release

Breathwork Journey

A more dynamic, guided breathwork experience. Space to explore what you've been carrying, allow emotions to move, and reconnect with yourself.

60 minutes $30

PRACTICE WITH ME LIVE

Upcoming Live Classes

REST: Breath + Meditation

45 minutes where nobody needs anything from you. Gentle breathwork, then effortless meditation you can't get wrong. Live online, 9am PT. $25. REST is gentle conscious breathing followed by effortless meditation. We start with breathwork to get you into your body, then move into meditation with no...

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RELEASE: Dynamic Breathwork

For when you're ready to breathe deeper, let go, and see what shifts. 60 minutes of dynamic breathwork with music. Live online, 9am PT. $30. RELEASE is the more dynamic side of Wild Breath: 60 minutes of deeper, rhythmic breathing to get you out of your thinking mind and into what's happening in ...

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Want more flexibility? Get five REST or RELEASE classes for $100. Mix and match, with six months to use them.

GET YOUR PASS →

A little time just for you.

Rest

Release

Upcoming Live Classes

~ Wild Breath. Wild You. Wild Life ~ Get in Touch