Let me introduce myself. I'm Shannon—breathwork facilitator, meditation teacher, and embodied astrologer. I'm also a proud mom, forever student, travel junkie, coffee enthusiast, and someone who deeply believes in the power of community and self-discovery.

I guide burnt out, stressed out, overwhelmed people into calmer, clearer, more aligned chapters of life. And I do it through a combination of three powerful practices: breathwork, effortless meditation, and embodied astrology.

Here's how I work:

I don't believe in one-size-fits-all approaches. Instead, I offer you a toolbox of practices and create safe spaces where you get to explore which tools resonate with YOU. Through Wild Breath and Effortless Meditation, we regulate your nervous system so you can actually think clearly and feel grounded. Through embodied astrology, you understand your unique blueprint—your natural strengths, tendencies, and how you're wired—so you stop fighting against yourself and start making aligned choices.

I've been through my own life transitions—the kind that shake your foundation and force you to figure out who you are when all your roles shift. That's how I know this work isn't just theory. It's deeply practical, tested-in-real-life stuff that actually creates lasting change.

My approach draws on 20+ years of certifications, personal study, and practice — and everything I offer is grounded in both science-backed techniques and genuine intuition. You'll get proven frameworks and tools that actually work, alongside the space to discover what resonates for you specifically. I'm not here to tell you what to do. I'm here to help you reconnect to your own inner knowing, build confidence in yourself, and create a life that actually fits who you are.

What you can expect when working with me:

Clear guidance, support when you need it. Accountability when you forget how powerful you really are. And a space where you can explore, experiment, and discover what works for YOUR life—not someone else's version of it.

So, if you're feeling like you need a RESET—if you're tired of living in constant stress, disconnected from yourself, or just ready to understand yourself at a deeper level—I've got you.

Let's chat and see how breathwork, meditation, and astrology can support you in stepping into the next best chapter of your life.

xo

Shannon