I know what it's like to lose the thread back to yourself.

I'm the creator of Wild Breath—a practical approach to breathwork and effortless meditation that helps women regulate, reconnect, and learn to trust themselves again.

I'm also a proud mom, forever student, travel junkie, coffee enthusiast, and someone who believes this chapter of life isn't about becoming who you used to be.

It's about coming home to who you are now.

There was a time when I looked fine, but I wasn't.

There’s a feeling that can arrive somewhere in your 40s or 50s that nobody really warns you about.

You look at the life you’ve built—the family, relationships, career, responsibilities, all the things you’ve spent years tending—and somewhere underneath it all is a question:

Where am I in all of this?

I know that feeling because I lived it.

I spent decades in the beauty industry, while moving through marriage, motherhood, divorce, rebuilding, and starting over. I became incredibly good at showing up for everyone else while slowly losing the thread back to myself.

I kept going. I kept functioning. I looked fine.

But I wasn’t really hearing myself anymore.

Breathwork and effortless meditation changed that. They helped me recognize what was happening inside me, create space before automatically reacting, and reconnect with a part of myself I had stopped listening to.

The deeper change wasn’t simply that I felt calmer.

I could hear myself again. And I began trusting what I heard.

That experience became Wild Breath.

Today, at 56, I don’t want the old me back. This chapter may be the most exciting one yet—not despite everything that has changed, but because of it.

And that’s what I want for the women I work with, too.

This isn’t about getting the old you back.
It’s about coming home to who you are now.

The Work

Wild Breath uses strategic breathwork, effortless meditation, emotional processing, embodied awareness, progressive practice, and community.

Underneath those practices is Internal Signal Recalibration™—a process that helps interrupt chronic self-override and rebuild your ability to recognize, respond to, and trust your own internal signals.

• Breathwork and meditation are what you experience.

• Internal Signal Recalibration is what is happening.

• Self-trust is what begins to return.

• Conscious response is what becomes possible.

Experience + Credentials

My approach is shaped by more than 20 years of personal study, professional training, and embodied practice across breathwork, meditation, coaching, and yoga.

I believe the most useful tools are the ones that can move with you into real life—so my work brings together evidence-informed nervous system practices with the methods I’ve experienced, practiced, and taught myself.

Training + Certifications:

The Breath Zone
Certified Breathwork Facilitator

Pause Breathwork
Certified Trauma-Informed Breathwork Facilitator

Centred Meditation
Certified Teacher in Guided Effortless Meditation

HCI
Certified Life Coach

Yoga Teacher Training
Hatha, Vinyasa + Kundalini

My training gives me a strong foundation.

But the goal of Wild Breath is never to make my expertise louder than your own inner knowing. It’s to create the conditions where you can hear yourself more clearly—and trust what you hear.