I'm Shannon

Breathwork facilitator, meditation teacher, and embodied astrologer.

I'm also a proud mom, forever student, travel junkie, coffee enthusiast, and someone who deeply believes in the power of community and self-discovery.

I guide burnt out, stressed out, overwhelmed people into calmer, clearer, more aligned chapters of life. And I do it through a combination of three powerful practices: breathwork, effortless meditation, and embodied astrology.

There's a feeling that arrives somewhere in your 40s or 50s that nobody really warns you about.

You're grateful. Genuinely. And yet.

Something is missing and you can't quite name it. You look in the mirror and don't quite recognize the woman looking back — not because she isn't beautiful, but because you've lost the thread to her somewhere along the way. There's a yearning you can't articulate. A restlessness. A sense that this life is good — and also somehow not quite yours anymore.

You're not broken. You're not ungrateful. You're just a woman in a new season with no map.

I know that feeling. I lived it.

I spent decades in the beauty industry — behind the chair, in the mirror, surrounded by the quiet pressure to be a certain version of myself. Wife, mother, professional. I played every role well and slowly lost the thread back to me. Through marriage, through motherhood, through divorce, through rebuilding more than once — I kept showing up for everyone else and quietly forgot how to show up for myself.

What I didn't understand then was that the anxiety, the performing, the not-quite-enoughness — it wasn't a character flaw. It was a nervous system that had never been taught how to rest.

Breathwork found me first. Then meditation. Then astrology — which really started when I was a little girl. Every Sunday my dad handed me the horoscope page from the newspaper right next to the comics. A little Pisces girl completely mesmerized by the idea that the stars knew something about her.

I went back to that thread a few years ago and followed it all the way in. And what I found was a map — and permission to be exactly who I already was.

I'm 56. I've lived a lot of life. And this chapter is the most exciting time of my life.

Not despite the changes. Because of them.

I'm not reinventing myself. I'm remembering who I was before the world told me to be someone else.

That's what Wild Breath is. Breathwork, effortless meditation, and embodied astrology — and a community of women doing the same thing beside you so you never have to do it alone.

My approach draws on 20+ years of certifications, personal study, and practice — and everything I offer is grounded in both science-backed techniques and genuine intuition. I'm not here to tell you what to do. I'm here to help you reconnect to your own inner knowing, build confidence in yourself, and create a life that actually fits who you are.

If you felt something reading this — you're in the right place.

You don't have to have it together to walk in.

You just have to be willing to breathe.