The Studio
Your Practice Has a Home.
The Studio is your ongoing Wild Breath community
for consistent practice, connection, and support.
First month $50. Then $79/month.
Come Exactly As You Are.
You don’t need to be calm.
You don’t need to be caught up.
You don’t need to have practiced every day this week.
You don’t need to perform wellness here.
Just come breathe.
Choose How You Want to Practice
Join The Studio for ongoing access, or drop into a single class whenever you need it.
Rest | $24
Gentle Meditation for Rest + Regulation
A 30-minute restorative practice combining breathwork and effortless meditation to calm mental chatter, settle your nervous system, and create space for rest.
The Studio
$50 First Month
Then $79/month
Your Ongoing Wild Breath Practice
Join live REST + RELEASE classes, access the full recording library, and practice with the community whenever you need support.
Includes:
Weekly live classes
Full recording library
Member pricing + early access
New practices as The Studio grows
Release | $29
Breathwork for Emotional Release
A 50-minute dynamic breathwork journey using rhythmic breathing to move stuck energy, release emotional intensity, and create more clarity and space.
What's Inside The Studio
LIVE CLASSES
THE FULL PRACTICE LIBRARY
PRACTICES FOR DIFFERENT DAYS
MEMBER BENEFITS
Everything You Need to Keep
the Practice Part of Your Real Life.
WEEKLY LIVE CLASSES
Join Shannon live on Zoom for guided Wild Breath practices designed to meet you in different internal states.
Some days you need to settle.
Some days you need to release.
Some days you simply need enough space to hear yourself again.
THE FULL PRACTICE LIBRARY
Can’t make it live?
Choose from the growing library of recorded breathwork and meditation sessions and practice when it works for you.
Morning.
Lunch break.
Before bed.
After the conversation you wish had gone differently.
The practice is there when you need it.
PRACTICES FOR DIFFERENT DAYS
Your system doesn’t need the same thing every day.
Inside The Studio, you’ll have practices for:
REST
When you need to downshift, soften, and settle.
RELEASE
When something feels stuck and you need room to move it through.
MEDITATE
When you’re ready for quiet, presence, and deeper listening.
MEMBER BENEFITS
Studio members also receive:
Member discounts on Wild Breath courses
Pre-registration for retreats and live events
First access to new Wild Breath offerings
Ongoing access to the growing practice library
THE LIVE EXPERIENCE
Something changes when we practice together.
There is value in closing the door and practicing on your own.
And there is something different about showing up in real time with other women who are doing the same.
No one needs you to take care of them.
No one needs an answer from you.
For this little piece of the day, you get to arrive exactly as you are.
Breathing together creates a rhythm.
A reason to return.
A little accountability without pressure.
And the reminder that you are not the only woman learning how to hear herself again.
OUR LIVE PRACTICES
REST — 30 MINUTES
A gentle practice for settling the nervous system, slowing down, and creating space to rest.
RELEASE — 50 MINUTES
A fuller breathwork experience for moving emotion and energy, releasing what feels stuck, and reconnecting with yourself.
THE LIBRARY
Your practice doesn’t disappear because you missed Tuesday.
Life happens.
Meetings run late.
Someone needs you.
You travel.
You’re exhausted.
You simply don’t feel like being on Zoom.
That is exactly why The Studio includes the full recording library.
Instead of thinking:
“I missed class. I’ll start again next week.”
You can ask:
“What do I need today?”
Then choose the practice that meets you there.
This is not about keeping a streak alive.
It’s about keeping the relationship with yourself alive.
Weekly Schedule
MON
Today
TUE
Sep 1
WED
Sep 2
THU
Sep 3
FRI
Sep 4
SAT
Sep 5
SUN
Sep 6
Monday, August 31, 2026
Want to Practice More Often?
Join The Studio and get live classes plus the full recording library.
First month $50. Then $79/month
~ Wild Breath. Wild You. Wild Life ~ Get in Touch
© 2026 Wild Breath