Private 1:1 Sessions & Programs

Breathwork, Meditation & Clarity Coaching

Sometimes a group class is exactly what you need. And sometimes you need focused, personalized attention—someone in your corner who can see your patterns, work with your specific blocks, and build a practice designed around you.

That's what a private session is.

Two Ways to Work Privately

Private Breathwork Session

A single focused breathwork and meditation session personalized to what your nervous system needs right now. No intake. No prep. Just show up and we work with what you bring.

Perfect for:

• Immediate stress or emotional relief

• A one-time deep dive into breathwork

• Trying private sessions before committing to a program

• Ongoing drop-in support alongside your Studio practice

Duration: 60 minutes Format: Online via Zoom Investment: $135

You receive a recording of your session to revisit and use in your own practice.

Clarity Coaching Series

A focused program built around your patterns, blocks, and goals—combining breathwork, meditation, and coaching into a personalized series designed to create real, lasting change.

This is for people who are ready to go beyond a single session and do the deeper work.

How it works: Your first session is a deep dive. We get clear on where you are, what's blocking you, what you want, and what your program needs to look like. From there we build your personalized series together—adjusting as you grow.

Programs are available in:

• 3 months — focused work on a specific pattern or transition

• 6 months — deeper nervous system rewiring and practice building

• 9 months — comprehensive, sustained transformation

Let's Get Real

You can want clarity in your business, your relationships, your next chapter—but it all starts with you. Your patterns, your blocks, your nervous system, your inner voice.

When you regulate your nervous system, quiet the noise, and start hearing yourself clearly—everything else gets clearer too. Business decisions. Relationship dynamics. What you actually want. What's been holding you back.

This is why private sessions combine breathwork, meditation, and coaching. Because talking about what's blocking you is one thing. Breathing through it, feeling it shift in your body, and walking away with tools to keep the clarity going—that's something else entirely.

Is a Coaching Series Right for You?

A program might be exactly what you need if:

• You've been doing the work but keep hitting the same wall

• You want someone tracking your growth and adjusting your practice as you evolve

• You're navigating a significant life or business transition

• You're ready to stop dabbling and start building something real

• You want accountability, personalized tools, and consistent support

• You know a single session isn't enough

Start with a Discovery Call

Not sure if a private session or coaching series is the right fit? Let's find out together.

Book a $25 discovery call and we'll spend 20-30 minutes talking about where you are, what you're working with, and whether I'm the right person to support you.

No pressure. No sales pitch. Just an honest conversation about what will actually get you results.

If it's a fit, we'll talk about next steps. If it's not, I'll point you toward what is.

Frequently Asked Questions

How do I know whether to book a private breathwork session or a coaching series? If you want immediate support or a one-time experience—book a private session. If you're ready for sustained, focused work on your patterns and growth—a coaching series is the better fit. Still not sure? Start with a discovery call.

I've never done breathwork before. Is a private session a good place to start? Yes. A private session is one of the best ways to begin—you get personalized guidance from the start rather than figuring it out in a group setting.

I want clarity coaching but I'm not sure about breathwork. Do I have to include it? Not at all. We work with what feels right for you. That said, most people find that even a few minutes of breathwork before coaching creates more clarity than talking alone ever could.

What do I need for my session? A quiet space, a computer with good audio, and somewhere you can lie down comfortably if we incorporate breathwork.

How is a coaching series different from booking individual sessions? Individual sessions are great for immediate support. A coaching series is designed for sustained transformation—your first session maps the direction, and every session after builds on the last. It's the difference between dropping in and truly doing the work.

Can private sessions complement my Studio membership? Absolutely. Many Studio members add private sessions when they want focused attention on something specific. Studio and Tribe members receive 15% off all private sessions and programs.

The group classes build your practice. Private sessions deepen it. Programs transform it.