Join us!

Welcome to Wild Breath!

If you’ve ever felt like meditation is too hard, that your mind just won’t stop, or that you’re just not doing it right…you’re not alone.

Wild Breath is here to change that.

This isn’t your typical meditation class. It’s a gentle, science-backed, soul-honoring approach that combines breathwork and effortless meditation into a practice that’s powerful because it’s easy.

No rigid rules. No perfect posture. Just a space to breathe, reconnect, and shift your state in minutes.

 My Story: From Anxious Overachiever to Grounded Guide

Hi, I’m Shannon—and I’m so glad you’re here.
Before breathwork and meditation, I lived with a constant hum of anxiety I didn’t even recognize—I just thought I was "high energy." But under the surface? I was stuck in cycles of fear, regret, and overwhelm.

I tried meditation for years but could never stick with it. My mind was loud. I’d get frustrated. I’d give up.

Everything changed when I discovered breathwork—and later, effortless meditation.

Together, they unlocked something I didn’t think was possible: a calm, clear, energized version of myself I had never known. And now? These practices are the cornerstone of my life—and the foundation of Wild Breath.



What Makes Wild Breath Different?

Wild Breath is a two-part practice that combines:

1. Conscious Breathwork

A powerful tool to instantly shift your state—regulating your nervous system, clearing mental and emotional clutter, and bringing you into the present moment.

2. Effortless Meditation

A deeply restorative, research-backed method that helps you drop into peace without forcing focus or fighting thoughts. It's meditation...without the effort.

Together, they create something more potent than either one alone:
A transformational daily practice that feels good and works.

Why Effortless Meditation Works (Even If You've Tried Before)

Effortless meditation isn’t about emptying your mind—it’s about letting go.

You don’t need to sit perfectly still or stop your thoughts. You don’t need discipline or years of practice.
This technique is rooted in neuroscience and ancient tradition, but it’s entirely modern and accessible.

When combined with breathwork, it becomes a gateway to:

• A calmer nervous system

• More emotional resilience

• Deeper presence in your day-to-day life

• Less reactivity—and more ease

 Backed by Science. Grounded in Experience.

Effortless meditation activates unique brainwave patterns (alpha, theta, and delta simultaneously), creating a state called restful alertness—deeper than sleep, yet fully aware.

Breathwork stimulates the parasympathetic nervous system, your body’s natural "rest and repair" mode.

Together, these practices rewire your stress response and create lasting transformation.

This FREE Intro Class is For You If…

• You’ve tried meditating but struggled to stay consistent

• You’re craving calm—but don’t want another thing to "get right"

• You feel stuck in anxiety, overwhelm, or burnout

• You want tools that are practical, simple, and actually work

• You’re curious about breathwork but don’t know where to start

 What You’ll Learn in this 90 minute Intro Class

In just one session, you’ll:

✔️ Learn why meditation hasn’t worked for you before—and what makes this different
✔️ Understand how breathwork prepares the body for deeper meditation
✔️ Experience a guided sample of the Wild Breath approach
✔️ Explore the science behind the practice
✔️ Get clear on what to expect in the full Wild Breath course

You’ll leave feeling grounded, inspired, and equipped with a whole new perspective on what’s possible through breath and stillness.

Your nervous system will thank you.

Join us!

This isn’t just about feeling better during meditation.
It’s about feeling better all the time.

Whether you're looking to ease anxiety, build a consistent practice, or just feel more grounded in your daily life—Wild Breath is here to support you.

Come as you are. Leave lighter.
Let’s get you breathing again

Hi, I'm Shannon

Before breathwork and meditation, I lived with a constant hum of anxiety I didn't even recognize—I just thought I was "high energy." But under the surface I was stuck in cycles of fear, regret, and overwhelm.

I tried meditation for years but could never stick with it. My mind was loud. I'd get frustrated. I'd give up.

Everything changed when I discovered breathwork—and later, effortless meditation. Together, they unlocked something I didn't think was possible: a calm, clear, energized version of myself I had never known. These practices are now the cornerstone of my life—and the foundation of Wild Breath.

Come As You Are. Leave Lighter.

This isn't just about feeling better for a weekend. It's about less anxiety. More energy. Better sleep. Showing up clearer in your daily life. With tools that are always with you — no matter what life throws at you. This is where it starts.

Spots are limited.