Wild Breath Level 1 - Foundations

Meditation Foundation Wild Breath Level 1

If you've tried meditation before and couldn't stick with it—this is why. And this is the fix.

Most meditation approaches ask you to force something that can't be forced. Wild Breath works differently. It combines strategic breathwork with effortless meditation into a practice that works with your natural mental processes, not against them. The result is meditation that doesn't just feel doable—it actually feels good.

Does This Sound Familiar?

• Anxiety is your constant companion, even though you've learned to function with it

• You snap at loved ones more easily than you'd like

• Brain fog makes decision-making and focus difficult

• You wake up tired no matter how much sleep you had

• You've tried meditation apps but couldn't stay consistent

• You feel disconnected from your body and stuck in your head

• You're tired of being told to "just relax" when you don't know how

You're not alone—and it's not your fault.

Why Wild Breath Works

The key insight: in meditation, effortlessness is more effective than effort. Research shows that approaches requiring less mental strain produce deeper results.

Wild Breath combines strategic breathwork with effortless meditation to shift your nervous system first—so that by the time you settle into meditation, your body and mind are already ready.

Step 1: Reset Your Nervous System Guided breathwork patterns activate your parasympathetic nervous system, breaking thought patterns and creating the optimal state for meditation.

Step 2: Effortless Transition Move seamlessly from active breathing into effortless receptivity. No struggling, no forcing, no trying to meditate.

Step 3: Experience True Meditation Enter a state of restful alertness—where your body accesses relaxation deeper than sleep while your mind remains awake and aware.

Step 4: Integrate the Benefits Learn tools to carry this centered state into your daily life, gradually shifting your baseline from stressed to settled.

What's Included in This 6-Session Course

Session 1: The Power of Breath Learn 4 powerful breath patterns and their specific benefits for meditation.

Session 2: Effortless Meditation Technique Master the core meditation method that requires no striving, no perfect posture, and no mental gymnastics.

Session 3: Purpose of Effortless Meditation Deepen your understanding and practice through guided exploration.

Session 4: Emotional Processing Technique Develop tools for working with emotions that arise during meditation and daily life.

Session 5: The Meditation-Stress Connection Understand the stress cycle and how meditation creates lasting neurological changes that break the pattern of chronic stress.

Session 6: Integration & Moving Forward Bring it all together, review your progress, and establish your ongoing practice.

Each session includes guided practice, personalized feedback, and take-home tools.

What You Receive

• 6 live 90-minute sessions on Zoom

• Downloadable recordings of every session

• PDF guide of breath patterns and benefits for home practice

• Access to WhatsApp community for ongoing support

• Bonus: Emotional Processing Technique audio

• A tool for peace of mind—priceless

What People Are Saying

"For years I've been dabbling in all sorts of different practices—yoga, meditation, women's retreats, a variety of healing practices. I got something out of each one, but nothing profound until I found Shannon and the Wild Breath techniques. Incorporating breathwork into my meditation practice has changed my life and the way I present in the world. I've grown in ways I never thought possible." — Colleen S.

This Course Is For You If...

• You're new to meditation and want to start with a solid foundation

• You've tried meditation but struggled to make it stick

• You're a busy person who needs efficient, effective tools

• You think analytically and want a practice that's grounded in science

• You're living with stress or anxiety and want lasting relief

• You want a consistent daily practice—not just another app you abandon

Your Investment

$697 – Introductory pricing

Payment plan available: Two easy payments

Frequently Asked Questions

How is this different from meditation I've tried before? Wild Breath uses specific breathwork patterns to prepare your nervous system before you meditate—creating optimal conditions for effortless practice. The breathwork gives your mind something tangible to anchor to, making the meditation more accessible from the start.

How much time do I need to practice? 20-30 minutes once or twice daily. That's less than 3% of your day to transform the quality of the other 97%.

Is this connected to any religion or spiritual tradition? No. The techniques have ancient roots, but Wild Breath is completely secular and based on scientifically verified physiological effects.

Do I need to sit cross-legged or be flexible? Not at all. Practice in any comfortable position—a chair, couch, or lying down.

How soon will I notice results? Many people notice effects after the first session. Lasting changes typically emerge within 2-4 weeks of regular practice.

Check the schedule for the next cohort and reserve your spot.

"The breath is the bridge between the body and mind."