Free Intro Class

If you've ever felt like meditation is too hard, that your mind just won't stop, or that you're just not doing it right—you're not alone.

Wild Breath is here to change that.

This isn't your typical meditation class. It's a gentle, science-backed approach that combines breathwork and effortless meditation into a practice that's powerful because it's easy. No rigid rules. No perfect posture. Just a space to breathe, reconnect, and shift your state in minutes.

Hi, I'm Shannon

Before breathwork and meditation, I lived with a constant hum of anxiety I didn't even recognize—I just thought I was "high energy." But under the surface I was stuck in cycles of fear, regret, and overwhelm.

I tried meditation for years but could never stick with it. My mind was loud. I'd get frustrated. I'd give up.

Everything changed when I discovered breathwork—and later, effortless meditation. Together, they unlocked something I didn't think was possible: a calm, clear, energized version of myself I had never known. These practices are now the cornerstone of my life—and the foundation of Wild Breath.

What Makes Wild Breath Different

Wild Breath is a two-part practice:

1. Conscious Breathwork A powerful tool to instantly shift your state—regulating your nervous system, clearing mental and emotional clutter, and bringing you into the present moment.

2. Effortless Meditation A deeply restorative, research-backed method that helps you drop into peace without forcing focus or fighting thoughts. It's meditation without the effort.

Together, they create something more potent than either one alone: a daily practice that feels good and actually works.

Why Effortless Meditation Works (Even If You've Tried Before)

Effortless meditation isn't about emptying your mind—it's about letting go. You don't need to sit perfectly still or stop your thoughts. You don't need discipline or years of practice.

When combined with breathwork, it becomes a gateway to:

• A calmer nervous system

• More emotional resilience

• Deeper presence in your day-to-day life

• Less reactivity and more ease

Backed by Science. Grounded in Experience.

Effortless meditation activates unique brainwave patterns (alpha, theta, and delta simultaneously), creating a state called restful alertness—deeper than sleep, yet fully aware.

Breathwork stimulates the parasympathetic nervous system, your body's natural rest and repair mode.

Together, these practices rewire your stress response and create lasting change.

This Free Intro Class Is For You If...

• You've tried meditating but struggled to stay consistent

• You're craving calm but don't want another thing to "get right"

• You feel stuck in anxiety, overwhelm, or burnout

• You want tools that are practical, simple, and actually work

• You're curious about breathwork but don't know where to start

What You'll Experience in This 90-Minute Class

• Why meditation hasn't worked for you before—and what makes this different

• How breathwork prepares the body for deeper meditation

• A guided sample of the Wild Breath approach

• The science behind the practice

• What to expect in the full Wild Breath course

You'll leave feeling grounded, inspired, and equipped with a whole new perspective on what's possible through breath and stillness.

Come As You Are. Leave Lighter.

This isn't just about feeling better during meditation. It's about feeling better all the time—less anxious, more grounded, clearer in your daily life.

This free intro class runs monthly. Check the schedule for the next available date and reserve your spot.

Your nervous system will thank you.

Gentle, Restorative Meditation for Nervous System Regulation

Wild Breath Meditation combines conscious breathwork with effortless meditation—a practice designed to calm your nervous system, quiet mental chatter, and help you reconnect to yourself. This is restorative work that creates space for rest, clarity, and inner peace.

Unlike Breathwork Journey (which is dynamic and activating), Wild Breath Meditation is slow and soothing. The breathing is gentle and the focus is on settling into stillness rather than moving energy.

What Happens in This Class

We begin with conscious breathwork to regulate your nervous system and bring you into the present moment. This prepares your body and mind for the effortless meditation that follows—a research-backed technique that doesn't require you to fight your thoughts or force focus.

You don't need to sit perfectly still. You don't need to empty your mind. You just need to show up and let the practice do the work.

I guide you through gentle breath techniques and meditation prompts that help you drop out of your thinking mind and into restful awareness. The session may include visualization, body awareness, or simply resting in stillness.

This practice is accessible for anyone—whether you've meditated for years or have never been able to sit still for five minutes.

Duration: 45 minutes

What You Might Experience

• Deep relaxation and calm

• Reduced anxiety and stress

• Mental clarity and focus

• Better sleep (many fall asleep during or after)

• Quieter mind, less overthinking

• Connection to your intuition and inner knowing

• Physical tension release

• Sense of groundedness and peace

• Nervous system regulation

• Space to simply be, without doing

This is the practice for when you need to slow down, not speed up.

How to Join

Drop-In Class – $22 for weekly 45-minute online sessions

Wild Breath Subscription – $79/month for unlimited access to all weekly online classes

Perfect for: Anyone seeking stress relief, better sleep, mental clarity, or a meditation practice that actually feels doable—even if you've tried before and thought meditation "wasn't for you."

Dynamic Breathwork for Emotional Release

Breathwork Journey uses active, rhythmic breathing patterns to help you access and release emotions stored in your body. This is intentionally activating work—designed to move what's stuck and create space for clarity and relief.

Unlike Wild Breath Meditation (which is gentle and restorative), Breathwork Journey is more dynamic. The breathing is faster, deeper, and more sustained—creating energy shifts and emotional movement as well as calm stillness.

What Happens in This Class

Through sustained conscious breathing, you bypass your thinking mind and tap directly into what your body has been holding. The breathing pattern activates your nervous system, creating different experiences depending on what you need—some sessions bring emotional release, others leave you energized and clear, and some create deep peace and rest.

I guide you through layered breathing techniques with prompts that help you go deeper. Music and sound healing support the process. Your job is to breathe and let your body lead.

This isn't meditation. It's active, energy-moving work. The session closes with a stillness and sound to help you integrate and ground what moved through you.

Duration: 60 minutes

What You Might Experience

• Emotional release (tears, laughter, grief, anger moving through)

• Deep peace and restfulness

• Increased energy and vitality

• Physical relief in areas of chronic tension (shoulders, jaw, chest)

• Mental clarity and focus

• Sense of lightness or openness

• Access to what you've been avoiding or suppressing

• Nervous system regulation

• Processing of experiences your mind hasn't fully worked through

Every session is different. Your body knows what it needs.

How to Join

Drop-In Class – $29 for weekly online group sessions

Wild Breath Subscription – $79/month for unlimited access to all weekly online classes

Private Session – $120 for personalized 1-on-1 breathwork on Zoom

Medical Note: This practice is not recommended if you are pregnant or have uncontrolled high blood pressure, cardiovascular disease, glaucoma, retinal detachment, recent surgery, or history of seizures. Consult your healthcare provider if you have concerns.

Meditation Foundation Wild Breath Level 1

If you've tried meditation before and couldn't stick with it—this is why. And this is the fix.

Most meditation approaches ask you to force something that can't be forced. Wild Breath works differently. It combines strategic breathwork with effortless meditation into a practice that works with your natural mental processes, not against them. The result is meditation that doesn't just feel doable—it actually feels good.

Does This Sound Familiar?

• Anxiety is your constant companion, even though you've learned to function with it

• You snap at loved ones more easily than you'd like

• Brain fog makes decision-making and focus difficult

• You wake up tired no matter how much sleep you had

• You've tried meditation apps but couldn't stay consistent

• You feel disconnected from your body and stuck in your head

• You're tired of being told to "just relax" when you don't know how

You're not alone—and it's not your fault.

Why Wild Breath Works

The key insight: in meditation, effortlessness is more effective than effort. Research shows that approaches requiring less mental strain produce deeper results.

Wild Breath combines strategic breathwork with effortless meditation to shift your nervous system first—so that by the time you settle into meditation, your body and mind are already ready.

Step 1: Reset Your Nervous System Guided breathwork patterns activate your parasympathetic nervous system, breaking thought patterns and creating the optimal state for meditation.

Step 2: Effortless Transition Move seamlessly from active breathing into effortless receptivity. No struggling, no forcing, no trying to meditate.

Step 3: Experience True Meditation Enter a state of restful alertness—where your body accesses relaxation deeper than sleep while your mind remains awake and aware.

Step 4: Integrate the Benefits Learn tools to carry this centered state into your daily life, gradually shifting your baseline from stressed to settled.

What's Included in This 6-Session Course

Session 1: The Power of Breath Learn 4 powerful breath patterns and their specific benefits for meditation.

Session 2: Effortless Meditation Technique Master the core meditation method that requires no striving, no perfect posture, and no mental gymnastics.

Session 3: Purpose of Effortless Meditation Deepen your understanding and practice through guided exploration.

Session 4: Emotional Processing Technique Develop tools for working with emotions that arise during meditation and daily life.

Session 5: The Meditation-Stress Connection Understand the stress cycle and how meditation creates lasting neurological changes that break the pattern of chronic stress.

Session 6: Integration & Moving Forward Bring it all together, review your progress, and establish your ongoing practice.

Each session includes guided practice, personalized feedback, and take-home tools.

What You Receive

• 6 live 90-minute sessions on Zoom

• Downloadable recordings of every session

• PDF guide of breath patterns and benefits for home practice

• Access to WhatsApp community for ongoing support

• Bonus: Emotional Processing Technique audio

• A tool for peace of mind—priceless

What People Are Saying

"For years I've been dabbling in all sorts of different practices—yoga, meditation, women's retreats, a variety of healing practices. I got something out of each one, but nothing profound until I found Shannon and the Wild Breath techniques. Incorporating breathwork into my meditation practice has changed my life and the way I present in the world. I've grown in ways I never thought possible." — Colleen S.

This Course Is For You If...

• You're new to meditation and want to start with a solid foundation

• You've tried meditation but struggled to make it stick

• You're a busy person who needs efficient, effective tools

• You think analytically and want a practice that's grounded in science

• You're living with stress or anxiety and want lasting relief

• You want a consistent daily practice—not just another app you abandon

Your Investment

$697 – Introductory pricing

Payment plan available: Two easy payments

Frequently Asked Questions

How is this different from meditation I've tried before? Wild Breath uses specific breathwork patterns to prepare your nervous system before you meditate—creating optimal conditions for effortless practice. The breathwork gives your mind something tangible to anchor to, making the meditation more accessible from the start.

How much time do I need to practice? 20-30 minutes once or twice daily. That's less than 3% of your day to transform the quality of the other 97%.

Is this connected to any religion or spiritual tradition? No. The techniques have ancient roots, but Wild Breath is completely secular and based on scientifically verified physiological effects.

Do I need to sit cross-legged or be flexible? Not at all. Practice in any comfortable position—a chair, couch, or lying down.

How soon will I notice results? Many people notice effects after the first session. Lasting changes typically emerge within 2-4 weeks of regular practice.

Check the schedule for the next cohort and reserve your spot.

"The breath is the bridge between the body and mind."

Understand Yourself. Feel It in Your Body.

This isn't a typical astrology reading. It's a two-hour deep dive into your cosmic blueprint—paired with breathwork and meditation to move the insights from your head into your body, where real change actually happens.

Most astrology readings stop at the intellectual level. You walk away thinking "that explains so much"—but nothing shifts. The insights stay interesting concepts rather than lived wisdom. This session bridges that gap.

What Makes This Different

This isn't someone telling you who you are. Through guided coaching questions, YOU discover the insights. Then we use breathwork and meditation to integrate what you've uncovered—so it doesn't just make sense intellectually, it becomes something you can actually feel and use.

What's Included

• Complete exploration of your natal chart—your cosmic blueprint

• Breathwork and meditation integration to embody the insights

• Slide presentation walking you through your chart

• Session recording

• PDF summary of key insights delivered within 48 hours

Duration: 2 hours Format: Online via Zoom

What Your Natal Chart Reveals

Your natal chart is a snapshot of the exact positions of the planets at the moment of your birth—a cosmic map of your patterns, potential, and purpose.

Your chart illuminates:

• Why you do what you do — your natural communication style, emotional needs, and behavioral patterns

• Your unique strengths — talents and gifts encoded in your design

• Relationship dynamics — how you love, what you need, and patterns that keep repeating

• Your life purpose — what you're here to learn and express

• Challenge areas — where growth is needed and how to navigate obstacles with more awareness

• Career alignment — work that actually suits your energetic blueprint

Why Combine Astrology with Breathwork

Most readings stop at the intellectual level. Breathwork creates the bridge between understanding and embodiment.

Conscious breathing moves you out of your analytical mind and into your body's wisdom—where your patterns are actually stored. It helps you process the emotions connected to what your chart reveals, release stuck energy that's been blocking your natural expression, and activate the intuition that already knows what's true for you.

The result isn't just interesting information. It's transformation that sticks.

This Session Is For You If...

• You want to understand your patterns and purpose at a deeper level

• You're ready to stop guessing and start knowing yourself

• You've tried astrology readings that felt too abstract or stayed in your head

• You're already doing inner work and want another layer of clarity

• You want tools that help you trust your intuition and make aligned decisions

This Might Not Be For You If...

• You want someone to tell you exactly what to do

• You're looking for predictions about your future

• You want a quick fix without doing the integration work

• You're expecting entertainment rather than transformation

Frequently Asked Questions

Do I need to know anything about astrology beforehand? Not at all. Everything is explained as we go. Come curious and open.

What if I don't believe in astrology? Treat it as a framework for self-reflection. The coaching questions and breathwork are valuable regardless of your beliefs about astrology itself.

I've never done breathwork before. Is that okay? Absolutely. The breathwork portion is gentle and fully guided—accessible for complete beginners.

What do I need for the session? Your exact birth time, date, and location. A quiet space and a computer with good audio. For the breathwork portion, somewhere you can lie down comfortably.

What if I don't know my exact birth time? We can still do the session. The Rising sign and house placements won't be as precise, but narrowing it down to within a few hours helps significantly.

Investment

$297

Your patterns have been trying to show you something. Your chart can illuminate what. Breathwork can help you embody it.

Ready to begin?

Monthly Guidance Personalized to Your Chart

Every month, the moon moves through all 12 zodiac signs and all 12 houses of your chart—activating different areas of your life and bringing different themes to the surface. One month it's lighting up your career. The next, your relationships. Then your home life. Then your creativity.

Most people navigate this blindly, wondering why some months feel effortless and others feel like pushing a boulder uphill.

Moon mappings show you what's coming so you can work with the energy instead of against it.

How This Works

Astrology is both science and magic. The science: your chart is a precise mathematical snapshot of planetary positions at the exact moment you were born. The magic: how those cosmic patterns mirror your actual life, patterns, and purpose.

Moon mappings take your natal chart foundation and track what the moon is activating each month—specifically in YOUR chart, not a generic forecast. Paired with a short guided meditation, the guidance moves from information into something you can actually feel and use.

* Moon mappings are available after completing an Embodied Natal Chart Reading.

How to Get Started

Step 1: Complete your Embodied Natal Chart Reading (required foundation)

Step 2: Purchase your moon mapping(s)

Step 3: I create your personalized recording for that month and deliver it around the new moon

Step 4: Watch or listen on your own time, use the meditation, and reference the PDF summary throughout the month

Your Options

Single Moon Mapping

One Month of Personalized Guidance

$107 (Embodied Natal Chart Reading required)

What's Included:

• 45-minute personalized recording of that month's lunar placements in your chart

• How that month's new moon and full moon move through your specific houses

• What areas of life are being activated

• Short guided meditation to attune to the month's energy

• PDF summary

This is for you if:

• You're going through a particularly intense month

• You want to try monthly guidance before committing to more

• You have a big decision or event coming up and want to understand the energy around it

• You want flexibility to add support exactly when you need it

What you walk away with: Clarity on what's coming, why you might be feeling a certain way, and how to navigate with awareness instead of reactivity. You'll know when to push forward and when to pull back.

3 Moon Mappings Bundle

Three Months of Personalized Guidance

$287 (Embodied Natal Chart Reading required)

What's Included:

• Three 45-minute personalized recordings—one per month for 3 consecutive months

• How each month's new moon and full moon move through your specific houses

• What areas of life are being activated each month

• Short guided meditation for each month

• PDF summaries for all 3 months

This is for you if:

• You're navigating a significant 3-month period—a job transition, relationship shift, or major decision

• You want to experience the pattern of monthly guidance without committing to a full year

• You want ongoing support at a more accessible price point

• You love the idea of tracking your cycles but want to start small

What you walk away with: Three months of seeing what's coming before it hits. By month three you'll start recognizing your own patterns—understanding why certain weeks feel aligned and others feel off. You'll learn to work with your energy instead of forcing through.

Frequently Asked Questions

Do I have to complete my natal chart reading first? Yes. Your natal chart is the foundation—without it, there's no way to create personalized moon mappings because I wouldn't know which houses are being activated in your specific chart.

When will I receive my moon mapping? Moon mappings are delivered around the new moon so you have guidance for the full lunar cycle ahead.

Are these live sessions or recordings? They're personalized recorded sessions created specifically for you and your chart. Watch or listen on your own time and revisit throughout the month as different themes come up.

Can I purchase moon mappings for future months? Yes. Purchase individual months as you go or grab the 3-month bundle to secure consecutive months.

What if I want more than 3 months? You can purchase additional individual moon mappings or another 3-month bundle anytime.

What if I've already had my natal chart read somewhere else? You'll need to complete an Embodied Natal Chart Reading with me first. My approach includes breathwork integration, and I need to work directly with your chart to create accurate moon mappings.

The moon doesn't cause things to happen to you. But it does illuminate what's already there. Moon mappings help you see the spotlight before it lands.

Ready to add monthly guidance?

Breathwork, Meditation & Clarity Coaching

Sometimes a group class is exactly what you need. And sometimes you need focused, personalized attention—someone in your corner who can see your patterns, work with your specific blocks, and build a practice designed around you.

That's what a private session is.

Two Ways to Work Privately

Private Breathwork Session

A single focused breathwork and meditation session personalized to what your nervous system needs right now. No intake. No prep. Just show up and we work with what you bring.

Perfect for:

• Immediate stress or emotional relief

• A one-time deep dive into breathwork

• Trying private sessions before committing to a program

• Ongoing drop-in support alongside your Studio practice

Duration: 60 minutes Format: Online via Zoom Investment: $135

You receive a recording of your session to revisit and use in your own practice.

Clarity Coaching Series

A focused program built around your patterns, blocks, and goals—combining breathwork, meditation, and coaching into a personalized series designed to create real, lasting change.

This is for people who are ready to go beyond a single session and do the deeper work.

How it works: Your first session is a deep dive. We get clear on where you are, what's blocking you, what you want, and what your program needs to look like. From there we build your personalized series together—adjusting as you grow.

Programs are available in:

• 3 months — focused work on a specific pattern or transition

• 6 months — deeper nervous system rewiring and practice building

• 9 months — comprehensive, sustained transformation

Let's Get Real

You can want clarity in your business, your relationships, your next chapter—but it all starts with you. Your patterns, your blocks, your nervous system, your inner voice.

When you regulate your nervous system, quiet the noise, and start hearing yourself clearly—everything else gets clearer too. Business decisions. Relationship dynamics. What you actually want. What's been holding you back.

This is why private sessions combine breathwork, meditation, and coaching. Because talking about what's blocking you is one thing. Breathing through it, feeling it shift in your body, and walking away with tools to keep the clarity going—that's something else entirely.

Is a Coaching Series Right for You?

A program might be exactly what you need if:

• You've been doing the work but keep hitting the same wall

• You want someone tracking your growth and adjusting your practice as you evolve

• You're navigating a significant life or business transition

• You're ready to stop dabbling and start building something real

• You want accountability, personalized tools, and consistent support

• You know a single session isn't enough

Start with a Discovery Call

Not sure if a private session or coaching series is the right fit? Let's find out together.

Book a $25 discovery call and we'll spend 20-30 minutes talking about where you are, what you're working with, and whether I'm the right person to support you.

No pressure. No sales pitch. Just an honest conversation about what will actually get you results.

If it's a fit, we'll talk about next steps. If it's not, I'll point you toward what is.

Frequently Asked Questions

How do I know whether to book a private breathwork session or a coaching series? If you want immediate support or a one-time experience—book a private session. If you're ready for sustained, focused work on your patterns and growth—a coaching series is the better fit. Still not sure? Start with a discovery call.

I've never done breathwork before. Is a private session a good place to start? Yes. A private session is one of the best ways to begin—you get personalized guidance from the start rather than figuring it out in a group setting.

I want clarity coaching but I'm not sure about breathwork. Do I have to include it? Not at all. We work with what feels right for you. That said, most people find that even a few minutes of breathwork before coaching creates more clarity than talking alone ever could.

What do I need for my session? A quiet space, a computer with good audio, and somewhere you can lie down comfortably if we incorporate breathwork.

How is a coaching series different from booking individual sessions? Individual sessions are great for immediate support. A coaching series is designed for sustained transformation—your first session maps the direction, and every session after builds on the last. It's the difference between dropping in and truly doing the work.

Can private sessions complement my Studio membership? Absolutely. Many Studio members add private sessions when they want focused attention on something specific. Studio and Tribe members receive 15% off all private sessions and programs.

The group classes build your practice. Private sessions deepen it. Programs transform it.