YOUR PERSONAL PAUSE, ANYTIME
The Pause by Wild Breath
A breathwork and self-reflection app for real life.
COMING SOON
THIS IS FOR REAL LIFE
For the moment you're actually in.
When everything feels like too much.
Before the difficult conversation.
When you're about to react.
When “yes” is already halfway out of your mouth.
When you don't know what you need.
You don't need another wellness routine to keep up with.
You just need somewhere to pause.
THE PAUSE
Sometimes you know what you need.
Sometimes you don't.
The Pause is an on-demand place to breathe, ground yourself and hear yourself a little more clearly—right when you need it.
THE PRACTICE VAULT
When you just need a practice.
Choose from simple breathing patterns and grounding practices with different timing options, so you can use what fits the moment you're actually in.
PERSONALIZED PAUSES
When it's about your real life.
Tell The Pause what's actually happening. Get a personalized practice recommendation, why it may help, and a thoughtful reflection prompt based on your situation—not a generic answer.
YOUR PRIVATE JOURNAL
Keep track of what you're noticing.
Save your reflections privately and come back to them anytime. Over time, your entries can help you notice your patterns, internal signals, what you need, and what actually works for you.
Notice what's happening. Pause the automatic response.
Give yourself another choice.
THE PAUSE MEMBERSHIP
Your practice.
Right when you need it.
Full access to the Practice Vault, personalized Pauses and your private journal—all in one place.
9 breathing patterns with multiple timing options
6 grounding practices
Personalized Pauses for your real-life situations
Personalized reflection prompts
Private saved journal entries
Access from your phone, tablet or computer
FOUNDING MEMBER PRICE
Regularly $24/month · Cancel anytime.
COMING SOON →