You're Stressed. You're Tired. This Weekend Is Your Reset

Friday, June 12  |  6–8pm PT

Saturday, June 13 | 9–11am PT

Sunday, June 14    | 9–11am PT

100% Online via Zoom  |  All sessions recorded

If you've ever felt like meditation is too hard, that your mind just won't stop, or that you're just not doing it right — you're not alone. And you're not broken.

Most people who try breathwork or meditation and give up weren't doing it wrong. Nobody explained how it actually works — or what it does in your body while it's happening.

This weekend, we change that.

Come Up for Air is three live online sessions built to give you the science, the techniques, and the real experience of what breathwork and meditation feel like when they work. Not described. Not demonstrated. Felt — in your own body, in real time.

This Weekend Is For You If...

• You're exhausted but can't wind down — your body won't switch off even when you're done

• You want more energy, better sleep, and to actually feel good in your body — with tools that are always available to you, no matter where you are or what's happening around you

• You want to feel more in control of your emotions and reactions — and live the life you actually want, not just get through the day

• You've tried to meditate, and your mind just won't stop — and you've decided you're not cut out for it

• You feel disconnected from yourself and aren't sure when that happened

• You've been curious about breathwork or Wild Breath classes but didn't know where to start

No experience needed. If you've never tried breathwork or meditation before, this is exactly where you start. And if you've been practicing for years — this weekend will take you somewhere you haven't been able to take yourself alone.

Backed by Science. Grounded in Experience.

Effortless meditation activates unique brainwave patterns (alpha, theta, and delta simultaneously), creating a state called restful alertness—deeper than sleep, yet fully aware.

Breathwork stimulates the parasympathetic nervous system, your body's natural rest and repair mode.

Together, these practices rewire your stress response and create lasting change.

• Regulate your nervous system so your body actually knows how to calm down

• Change your brain waves — shifting you out of stress mode and into genuine rest

• Rewire your stress response over time — less reactive, more grounded

• Shrink your fear reaction — research shows consistent practice physically reduces the brain's anxiety center

• Improve sleep, focus, emotional regulation, and how you show up in your relationships

Three sessions. Each one builds.

Session 1 — Finally understand why you feel the way you feel The science behind stress, anxiety, and disconnection — in plain English. Plus your first real experience of breathwork. No background needed. Just show up curious.

Session 2 — Simple tools to reset anytime, anywhere Learn breath patterns you can use in two minutes at your desk, in your car, before a hard conversation. No equipment, no perfect conditions. Just techniques that work — and that you'll actually remember to use.

Session 3 — The release A full guided breathwork journey. This is where the tension, the stress, and the weight you've been carrying actually moves. You'll leave lighter. Clearer. Like something finally let go. This is the session people talk about afterward.

What's included:

• 3 live sessions on Zoom — Friday 6–8pm, Saturday + Sunday 9–11am PT

• Full recordings sent after each session

• Breathwork + effortless meditation techniques you'll use for life

• The science behind why it works — in plain English

• Small intimate group — real community, not a passive webinar

*** BONUS***

The Wild Breath 7-Day Journey ($69 value) - Seven days of guided audio practices designed to make what you felt this weekend a daily reality. The tools are yours now. This is how you keep using them.

Hi, I'm Shannon

Before breathwork and meditation, I lived with a constant hum of anxiety I didn't even recognize—I just thought I was "high energy." But under the surface I was stuck in cycles of fear, regret, and overwhelm.

I tried meditation for years but could never stick with it. My mind was loud. I'd get frustrated. I'd give up.

Everything changed when I discovered breathwork—and later, effortless meditation. Together, they unlocked something I didn't think was possible: a calm, clear, energized version of myself I had never known. These practices are now the cornerstone of my life—and the foundation of Wild Breath.

Come As You Are. Leave Lighter.

This isn't just about feeling better for a weekend. It's about less anxiety. More energy. Better sleep. Showing up clearer in your daily life. With tools that are always with you — no matter what life throws at you. This is where it starts.

SAVE YOUR SPOT — $127 Tribe Pricing, ends May 1

Spots are limited. Come Up for Air runs only a couple of times a year.