Free Intro Class

If you've ever felt like meditation is too hard, that your mind just won't stop, or that you're just not doing it right—you're not alone.

Wild Breath is here to change that.

This isn't your typical meditation class. It's a gentle, science-backed approach that combines breathwork and effortless meditation into a practice that's powerful because it's easy. No rigid rules. No perfect posture. Just a space to breathe, reconnect, and shift your state in minutes.

Hi, I'm Shannon

Before breathwork and meditation, I lived with a constant hum of anxiety I didn't even recognize—I just thought I was "high energy." But under the surface I was stuck in cycles of fear, regret, and overwhelm.

I tried meditation for years but could never stick with it. My mind was loud. I'd get frustrated. I'd give up.

Everything changed when I discovered breathwork—and later, effortless meditation. Together, they unlocked something I didn't think was possible: a calm, clear, energized version of myself I had never known. These practices are now the cornerstone of my life—and the foundation of Wild Breath.

What Makes Wild Breath Different

Wild Breath is a two-part practice:

1. Conscious Breathwork A powerful tool to instantly shift your state—regulating your nervous system, clearing mental and emotional clutter, and bringing you into the present moment.

2. Effortless Meditation A deeply restorative, research-backed method that helps you drop into peace without forcing focus or fighting thoughts. It's meditation without the effort.

Together, they create something more potent than either one alone: a daily practice that feels good and actually works.

Why Effortless Meditation Works (Even If You've Tried Before)

Effortless meditation isn't about emptying your mind—it's about letting go. You don't need to sit perfectly still or stop your thoughts. You don't need discipline or years of practice.

When combined with breathwork, it becomes a gateway to:

• A calmer nervous system

• More emotional resilience

• Deeper presence in your day-to-day life

• Less reactivity and more ease

Backed by Science. Grounded in Experience.

Effortless meditation activates unique brainwave patterns (alpha, theta, and delta simultaneously), creating a state called restful alertness—deeper than sleep, yet fully aware.

Breathwork stimulates the parasympathetic nervous system, your body's natural rest and repair mode.

Together, these practices rewire your stress response and create lasting change.

This Free Intro Class Is For You If...

• You've tried meditating but struggled to stay consistent

• You're craving calm but don't want another thing to "get right"

• You feel stuck in anxiety, overwhelm, or burnout

• You want tools that are practical, simple, and actually work

• You're curious about breathwork but don't know where to start

What You'll Experience in This 90-Minute Class

• Why meditation hasn't worked for you before—and what makes this different

• How breathwork prepares the body for deeper meditation

• A guided sample of the Wild Breath approach

• The science behind the practice

• What to expect in the full Wild Breath course

You'll leave feeling grounded, inspired, and equipped with a whole new perspective on what's possible through breath and stillness.

Come As You Are. Leave Lighter.

This isn't just about feeling better during meditation. It's about feeling better all the time—less anxious, more grounded, clearer in your daily life.

This free intro class runs monthly. Check the schedule for the next available date and reserve your spot.

Your nervous system will thank you.