Dynamic Breathwork for Emotional Release

Breathwork Journey uses active, rhythmic breathing patterns to help you access and release emotions stored in your body. This is intentionally activating work—designed to move what's stuck and create space for clarity and relief.

Unlike Wild Breath Meditation (which is gentle and restorative), Breathwork Journey is more dynamic. The breathing is faster, deeper, and more sustained—creating energy shifts and emotional movement as well as calm stillness.

What Happens in This Class

Through sustained conscious breathing, you bypass your thinking mind and tap directly into what your body has been holding. The breathing pattern activates your nervous system, creating different experiences depending on what you need—some sessions bring emotional release, others leave you energized and clear, and some create deep peace and rest.

I guide you through layered breathing techniques with prompts that help you go deeper. Music and sound healing support the process. Your job is to breathe and let your body lead.

This isn't meditation. It's active, energy-moving work. The session closes with a stillness and sound to help you integrate and ground what moved through you.

Duration: 60 minutes

What You Might Experience

• Emotional release (tears, laughter, grief, anger moving through)

• Deep peace and restfulness

• Increased energy and vitality

• Physical relief in areas of chronic tension (shoulders, jaw, chest)

• Mental clarity and focus

• Sense of lightness or openness

• Access to what you've been avoiding or suppressing

• Nervous system regulation

• Processing of experiences your mind hasn't fully worked through

Every session is different. Your body knows what it needs.

How to Join

Drop-In Class – $29 for weekly online group sessions

Wild Breath Subscription – $79/month for unlimited access to all weekly online classes

Private Session – $120 for personalized 1-on-1 breathwork on Zoom

Medical Note: This practice is not recommended if you are pregnant or have uncontrolled high blood pressure, cardiovascular disease, glaucoma, retinal detachment, recent surgery, or history of seizures. Consult your healthcare provider if you have concerns.